Diet plan apple cider vinegar weight loss – how to use drink to lose weight | Diets | Life & Style

Diet plan apple cider vinegar weight loss – how to use drink to lose weight | Diets | Life & Style

Apple cider vinegar has even shown to boost weight loss by numerous scientific study.

The drink has also been suggested to help with naturally whitening teeth.

So how does adding apple cider vinegar to your diet plan help with weight loss?

A study in Japan, published in 2009, showed that obese subjects who were given apple cider vinegar lost more weight than others who did not have the drink.

The test subjects were divided into three groups. One group was told to have a drink with one tablespoon of vinegar. Another had a drink with two tablespoons of vinegar, while the third group had a placebo.

Those who drank the vinegar lost more weight than those who drank the placebo, over a period of 12 weeks.

Studies have found apple cider vinegar burns fat, reduces fat storage and raises your metabolism – all of which are thought to help a person lose weight.

Why does apple cider help with weight loss?

Studies have found that apple cider vinegar helps you to lose weight because of the acid in the liquid, known as acetic acid.

The acid increases an enzyme AMPK, which scientists claim increases fat burning and decreases fat and sugar production.

Another study has found that people who drank a tablespoon of cider vinegar in water had lower glucose levels.

What is apple cider vinegar?

Apple cider vinegar is made from apples and is often used in salad dressings or marinades.

However, in recent months it has become popular as a weight loss tonic. 

It is made when apples are slowly fermented and is drank by Hollywood stars such as Jennifer Aniston – who claims to drink it every morning.

Another diet trick to help you lose weight fast involves changing your cooking oil.

Swapping to coconut oil can improve your waistline, nutritionists have claimed.

The oil breaks down in a different way to other cooking oils. Instead of encouraging your body to pile on the pounds, this oil actually increases your metabolism by 120 calories. 

In a slimming double-whammy it also makes you less hungry – so you will eat up to 256 less in calories per day.

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