Mollie King fitness secret is Reformer Pilates just like Meghan Markle | Diets | Life & Style

Mollie King fitness secret is Reformer Pilates just like Meghan Markle | Diets | Life & Style

Mollie King, 30, of The Saturdays, follows Meghan Markle’s favourite fitness trend in order to stay in shape.

In an exclusive interview with, she attributed her great figure to Reformer Pilates.

This is a form of Pilates, a low impact exercise, done on a special machine which has spring and pulleys to increase resistance.

Meghan, 36, the fianceé of Prince Harry, has admitted to being a huge fan of the exercise in previous interviews.

“I love exercising, I’m really quite active,” said Mollie in the interview.

“I do Reformer Pilates – it’s such a good workout and I like doing it in a class because you can see everyone else and it forces you to keep going.”

She also does yet another of Meghan’s favourite activities – dog walking (the Suits actress brought her beagle Guy with her when she moved to London).

“I love taking my toy poodle, Alfie, for walks in Richmond Park – he’s only small but he’s so active.

“I find really long walks so relaxing – anything active just works well for me.”

The stunning blonde is best known for being part of The Saturdays, a five part girl band who went on hiatus in 2014.

She also appeared on Strictly Come Dancing in 2017, alongside dance partner AJ Pritchard.

The star also revealed what her diet is like – summarising her attitude as “Everything in moderation”.

“I think you are OK to indulge in things, as long as you throw in healthy nutrients and vegetables.

She also said she was against fad dieting. “I’ve never been on one of those diets,” she said.

Celebs Go Dating’s Gemma Collins recently revealed how she lost a stone on a weight loss diet.

Her Instagram features pictures of healthy meals such as a chicken stir fry and chicken with green beans.

Another plate of chicken, green beans, broccoli and quinoa appeared on the star’s feed.

She said of her new eating plan: “Nothing’s going to stop my healthy approach to life now I’m learning you have to be prepared and organised.”

Mollie King and are encouraging Brit’s to unwind and enjoy remote destinations around the world. To win your own off the grid escape with to a luxury treehouse in Sweden, enter here.

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